Do you wake up feeling stiff and sore?

Have trouble getting out of bed?

Dr. Lisa, chiropractor is @ Yoga Flame in Moonee Ponds with Emma, the co-founder.

In this video Emma goes through a few minute STRETCH routine to help:

  • Stretch your spine
  • Wake you up
  • Connect your mind and your body
  • Set you up on a positive note for the day

Give it a go!

It’s a great way to kick start your day.

If you have acute pain, or find any of these exercises cause you pain, then stop and ask us or see your practitioner.