Stretches to ENERGISE your DAY
Do you wake up feeling stiff and sore?
Have trouble getting out of bed?
Dr. Lisa, chiropractor is @ Yoga Flame in Moonee Ponds with Emma, the co-founder.
In this video Emma goes through a few minute STRETCH routine to help:
- Stretch your spine
- Wake you up
- Connect your mind and your body
- Set you up on a positive note for the day
Give it a go!
It’s a great way to kick start your day.
If you have acute pain, or find any of these exercises cause you pain, then stop and ask us or see your practitioner.