Do you wake up feeling stiff and sore?

Have trouble getting out of bed?

Dr. Lisa, chiropractor is @ Yoga Flame in Moonee Ponds with Emma, the co-founder.

In this video Emma goes through a few minute STRETCH routine to help:

  • Stretch your spine
  • Wake you up
  • Connect your mind and your body
  • Set you up on a positive note for the day

Give it a go!

It’s a great way to kick start your day.

If you have acute pain, or find any of these exercises cause you pain, then stop and ask us or see your practitioner.

 

Categories Exercise, Low Back Pain