[embed]https://youtu.be/PVuEjLywQmo[/embed] Take a 30 Minute Desk Break If your job involves sitting, or your relaxing, how often are YOU getting up?  Are you getting up off your chair often enough. And how often should you get up?

[embed]https://youtu.be/SsvQzL3Zw1M[/embed] Best Low Back Sitting Posture Today your task (if you take up the challenge) is to check in with your sitting posture.  Ideally we should be avoiding sitting, especially if there are low back issues, such

[embed]https://youtu.be/_508Rht8qz0[/embed] Let's test your sitting posture. Can you get through your day without sitting down? Some may feel that they never sit down and when they do the question of good sitting posture is thrown out the