[embed]https://youtu.be/ukmwd76ZoTM[/embed] Does your Pillow Pass the Test? The fact that we sleep for a quarter or a third of the day means that our sleep posture needs all the consideration it deserves. Getting our sleep and pillow
[embed]https://youtu.be/A61WjevgiEo[/embed] Sleep Well with the Best Sleep Posture Think about how much time you spend in bed. Are you waking up feeling rested? And if YOU wake up with back aches and stiffness, then watch this short
[embed]https://youtu.be/iVIlK4eYlbE[/embed] Can you align your spine against the wall? Can you then do a wall angel with your arms? Give it a go. It's not as easy as it looks, but don't give up if you
[embed]https://youtu.be/Hn6apz0v1JI[/embed] Can you get off Your Chair Hands Free? If you are sitting for a chunk of your day, you can imagine how many times you get up and down from your chair. Can you get off
[embed]https://youtu.be/3kfP27jYnjU[/embed] Get 10,000 Steps in Today Rain ☔️ hail or shine 🌞 pop those runners on and get moving and aim to get 10,000 steps in today. Whatever the weather, it's a wonderful way to have a
[embed]https://youtu.be/PVuEjLywQmo[/embed] Take a 30 Minute Desk Break If your job involves sitting, or your relaxing, how often are YOU getting up? Are you getting up off your chair often enough. And how often should you get up?