[embed]https://youtu.be/Fv-nnaq29xM[/embed] Let’s look at doing some self assessment for the shoulder. For you to get more awareness around how your shoulder is moving, then the Apley’s scratch test is a great way to find out. Why
[embed]https://youtu.be/_Z_egiv94CE[/embed] Mobility Month Week 1 Task 2 Neck Stretches Sitting for prolonged periods of time and using mobile phones and other hand held devices can place stress and strain on your neck. Over time, this can cause
[embed]https://youtu.be/SCBb9SuQA_o[/embed] Check out your Neck Movement : MOBILITY MONTH Week 1 Task 1 When people come in to our office with neck problems, we often find they will have stiffness in their neck. We’ll hear comments like
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