[embed]https://youtu.be/tSYwccoDhUk[/embed] Are you ticking the posture boxes? As you look around at any given time, people are more and more on their phones. Whether at work, walking, or on public transport, lots are looking down. With phone
[embed]https://youtu.be/rZr3HQ5VdaQ[/embed] A recent cross-sectional study on the impact of hours of smart phone usage a day on neck curve changes, disc decay and neck pain. With more and more young people, including children using smart phones,
[embed]https://youtu.be/94IN9R21vxo[/embed] Phone Posture Assessment How would you describe your posture while on the phone? Is it in line with keeping a spine neutral (that Switzerland 🇨🇭 spine). As with most postures, we are not aware of them
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