Tag: roundedshoulders

2 posts

19 Aug

Day 25 PROS Posture Month – Strengthen Mid Back

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[embed]https://youtu.be/6qxb4M__uec[/embed] Strengthen Mid Back What is often missed with tight and rounded shoulders is to strengthening a weak mid back. If you feel you are rounding your shoulders then you may need to strengthen the mid back. With

31 Day Posture Challenge

21 Nov

Mid back/Scapular Stabilising Exercise PART 1

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1,308 view

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[embed]https://youtu.be/DnX-qtP2mUk[/embed] The mid-back and shoulder blade (scapula) area is the focus of this blog and video. This area is commonly weak if someone presents with a proximal cross posture. This posture is characterised by rounding of

Exercise, Neck & Shoulder Problems, Posture, Sports Injury

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