[embed]https://youtu.be/8x912bbID24[/embed] Test your shoulder mobility Spending long hours at a desk, studying or working from home or have done too many push ups at the gym, can cause shoulder issues. Find out if your shoulders pass the
[embed]https://youtu.be/Fv-nnaq29xM[/embed] Let’s look at doing some self assessment for the shoulder. For you to get more awareness around how your shoulder is moving, then the Apley’s scratch test is a great way to find out. Why
[embed]https://youtu.be/hlYfBO1hFxs[/embed] Find out what Posture can Cause Neck/Shoulder Pain. What number one posture can cause neck/shoulder pain and stiffness? Do you know what it is? Do you have neck pain, headaches, tension and/or muscles that are always tight
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