Tag: spinal health

4 posts

28 Feb

Is your SPINE doing it’s THREE JOBS?

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856 views

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[embed]https://youtu.be/jtKmOVvRP1s[/embed] Your Spine's JOB description Looking after your spinal health will be easier, if you understand if your SPINE is doing it's THREE JOBS. What are these three jobs: 1/. Support: One of the primary functions of the spine

Posture, Wellness

27 Sep

Confused about how much WATER you should Drink?

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727 views

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[embed]https://youtu.be/mn9PnYNqAU4[/embed] Confused about how much WATER you should Drink? We all know how important drinking water is, but we don’t always do these most simple things, like grabbing a glass of water. Our blog is about helping

Wellness

17 Dec

8 Easy Tips to keep your BACK HEALTHY this HOLIDAY season

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1,023 view

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[embed]https://youtu.be/Ht5z5JctAJ4[/embed] Tips for a Healthy Back these holidays. How to look after your spine and have a great time on holidays. 8 practical and easy tips for you and the family. 1. Spend hours on your

Blogs, Wellness

08 Dec

Exercise this Muscle if you have Knee Pain

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982 views

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[embed]https://youtu.be/hh2SFTFvYpM[/embed] Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple

Exercise, Knee Problems