[embed]https://youtu.be/gr3SPdQ97P0[/embed] Missing your office chair - tips to find the best Office Chair This year has seen an increase number of low back and general back complaints in our office. One of the factors for this increase
[embed]https://youtu.be/yjFiuujiTe0[/embed] Putting your Shoes on Could Help Low Back Pain at the DESK We are finding more people than ever coming in with low back pain, even those that have never had low back pain before. The
[embed]https://youtu.be/ZrmAXF4ZS6Q[/embed] Protein Powder when Exercising? Should you bother? Whether you use protein powder when exercising is a common question we get asked by patients in the practice. So should you be considering a protein powder when exercising,
[embed]https://youtu.be/0GWeu3t40tc[/embed] There is no doubt working out can make you hungry, but what is best for our body to get the full benefit from the exercise. We often get asked this question in our office -
Gluten Free Rolls Recipe - CLICK here for video If you are gluten sensitive or coeliac Dr. Lisa, chiropractor has an easy gluten free rolls recipe. This recipe was shared with me by a Thermomix representative
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