[embed]https://www.youtube.com/shorts/4_QGv6tqmFU[/embed] Why Exercise Alone Isn’t Enough for Lasting Neck Comfort Exercise is often the first recommendation for neck stiffness and reduced mobility - and for good reason. Strength and movement matter. But for many people, exercise alone
[embed]https://www.youtube.com/shorts/hZSrh1MtK2g[/embed] Low Back Pain, Reduced Lumbar Curve & Returning to Cycling A Chiropractic Case Study – Errol Street Chiropractic, North Melbourne Low back pain can significantly affect quality of life, especially when it limits activities people enjoy. In
[embed]https://youtu.be/i2VGNMg7qnM[/embed] Improved Posture gives Relief At Errol Street Chiropractic, we know how well spinal traction can improve posture. Many people are surprised to discover how relieving spinal traction can feel. Although it may look a little
Is Forward Head Posture Limiting Your Neck Movement? Ia your limited neck mobility due to this posture - Forward Head Posture (FHP). It's becoming one of the most common postural issues we see at Errol Street
[embed]https://youtube.com/shorts/l2zURLjr6-U?feature=share[/embed] The connection: Falls & Posture Falls risk is a major concern in the ageing population and in this blog we are exploring forward head posture and falls risks: why your posture matters. If you or someone
Getting You Back to Feeling Great Find out if Spinal Decompression is the answer for your back issue. Dealing with back pain can feel like a daily battle—whether it's that nagging ache, sharp shoots down your
[embed]https://youtu.be/46yTxuMpYgg[/embed] Traction is not for everyone In this blog we are going to address the questions, when do we use traction. One of the questions we get asked often in our office is ‘Do I need traction?’
[embed]https://youtu.be/lqQtR_Y0dY0[/embed] Better outcomes for Neck Pain sufferers Chronic neck pain is not only annoying for the person suffering - we know that it is the 4th greatest contributor to global disability, but also to the chiropractor to
[embed]https://youtu.be/TEi8aRDbikA[/embed] Is Poor and Slumped posture a concern? One of the common questions we get asked in out office is can I get help with my slumped posture. In the video, you see a lady going through
[embed]https://youtu.be/yhx1vMZHHdg[/embed] Posture Correction Low back issues can be due to a low back posture shift to one side, what I often refer to as the ‘Leaning Tower of Pisa Effect’. In this blog, we are going through one
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