[embed]https://youtu.be/NW75OOjMR-0[/embed] Holiday time should be FUN time: 5 tips to help Holidays are a time to relax, spend time with family and friends and are great to get away from the everyday routine. Unless there is a
[embed]https://youtu.be/uOxaD6pIIno[/embed] Let's get some insight into Severe Onset Low Back Pain Each week in our office we see people coming into our office with sudden onset of low back pain. Pain that doesn’t seem to have an
[embed]https://youtu.be/j9vLUG8Xols[/embed] How to do Dead Lifts with Dr. Lisa, chiropractor Dead lifts are a great all rounder. Working the legs and core and helping with your posture. In this video I show you some important dead lift
[embed]https://youtu.be/OtJDDfxPySE[/embed] 5 exercises to do to help strengthen and stabilise the low back. Sit ups place the low back (lumbar spine) in a flexed posture and that can stress and strain the joints, discs and
[embed]https://youtu.be/BI4dRWwfseY[/embed] Not sure what exercises to do with low back pain? If you suffer from low back pain or disc issues then this video goes through 5 exercises that we often give our patients. When peoples suffer
[embed]https://youtu.be/PlO1CNdf1Jo[/embed] When someone suffers with low back pain exercise is important to strengthen the supporting muscles around the core, however there are some forms of exercise that can aggravate the problem and not help. In this
[embed]https://youtu.be/Rjc8iD8FA4I[/embed] Concerned about getting Arthritis in Low Back? If we think of our spines as we get older, some of us think about hunched backs and arthritis. In this blog we go through 3 key factors to
[embed]https://youtu.be/7DoUeASCMjo[/embed] Could a Scoliosis be causing your Back Pain? Scoliosis is a progressive and lateral curvature of the spine, and it is S or C shaped. In this blog we give you information around the question of
[embed]https://youtu.be/7JHCyquzScI[/embed] The Connection between Low Back pain and Low Back Curve Low back pain is too common and in this blog we look at the link between low back pain and loss of curve. The lifetime incidence
[embed]https://youtu.be/vZ2BuAgkyMU[/embed] Support Low Back with some Strengthening Exercises If you have ever suffered from low back pain then you know how many aspects of daily life it can affect. One of the most important factors to take
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