01
Jun
0
Category: Posture
66 posts
31
May
0
Hamstring stiffness when sitting – how to avoid it
[embed]https://youtu.be/GvEYHlxg5nE[/embed] Tight hamstrings? A common myth is that our hamstrings only get tight and stiff after exercise. In this video we are going to share with you how to avoid hamstring stiffness when sitting. Are you sitting for
24
May
0
Prolonged sitting – common problems it can cause
[embed]https://youtu.be/7w3uwGyKJBM[/embed] Not just Low backs & Necks that suffer Our spines were not made to be sitting down hours on end, day after day, et most of us are guilty of spending 6 hours or more a
Categories Posture
11
May
0
Neck/Shoulder TENSION – Avoid this Posture
[embed]https://youtu.be/JpTrxUUKW30[/embed] Is poor Posture causing your NECK pain? In this blog we are looking at the posture that is most commonly associated with neck/shoulder tension. We are going to explain why to avoid this posture and how
25
Aug
0
5 exercises to Help with Low Back Pain or Disc issues
[embed]https://youtu.be/BI4dRWwfseY[/embed] Not sure what exercises to do with low back pain? If you suffer from low back pain or disc issues then this video goes through 5 exercises that we often give our patients. When peoples suffer
08
Aug
0
20
Jul
0
9 ways to Prevent Tendinitis, Tendinopathy and Bursitis
[embed]https://youtu.be/4CMvIwMkEP0[/embed] 9 Ways to help Prevent Joint Inflammation Last time we looked at the difference between tendinitis, tendinopathy and bursitis. In this blog we discuss 9 ways to help prevent tendinitis, tendinopathy and bursitis and to help
30
Jun
0
5 Ways to help Rounded Shoulders and a Hunched Back
[embed]https://youtu.be/PFkJ97ZxYgw[/embed] Exercises to unroll the shoulders If you find your posture rounded in the shoulders and hunched in your back then this blog show you 5 ways to help. You can do these at home and all
11
Jun
0
Why are we seeing Spinal Wear in Young Adults
[embed]https://youtu.be/sRGiqtpKynQ[/embed] Why are young adults getting Arthritis? As chiropractors we are seeing younger and younger people coming into our office with this condition. In this blog we are addressing the issue of why are we seeing spinal
08
Jun
0
How do I know if I have a Scoliosis?
[embed]https://youtu.be/7DoUeASCMjo[/embed] Could a Scoliosis be causing your Back Pain? Scoliosis is a progressive and lateral curvature of the spine, and it is S or C shaped. In this blog we give you information around the question of
