[embed]https://youtu.be/fWOl7UvYOZY[/embed] Straddle CHAIR as a SITTING option A straddle chair, also known as a straddle stool, is designed to allow you to sit in a straddled position, similar to sitting on a horse saddle. This type
[embed]https://youtu.be/y7gWo7Bu_PQ[/embed] Some surprising research Recent research in the Journal of Clinical Medicine, shows us when bad posture feels good. They found that people with forward head posture (FHP) find that their neck is less painful when slouching.
[embed]https://www.youtube.com/watch?v=SEt0xIZ02bw[/embed] Improving a loss of neck curve This if the first video in our neck rehabilitation series. Video #1 is for a reduced neck lordosis, when the neck curve has lost the normal forward curve. It includes
[embed]https://youtu.be/O52UwRdd_rE[/embed] Are you Sitting for too long? Most of us know that prolonged sitting is bad for our spinal health, but unfortunately for many of us we find ourselves sitting down for hours at a time whether
[embed]https://youtu.be/GvEYHlxg5nE[/embed] Tight hamstrings? A common myth is that our hamstrings only get tight and stiff after exercise. In this video we are going to share with you how to avoid hamstring stiffness when sitting. Are you sitting for
[embed]https://youtu.be/7w3uwGyKJBM[/embed] Not just Low backs & Necks that suffer Our spines were not made to be sitting down hours on end, day after day, et most of us are guilty of spending 6 hours or more a
[embed]https://youtu.be/JpTrxUUKW30[/embed] Is poor Posture causing your NECK pain? In this blog we are looking at the posture that is most commonly associated with neck/shoulder tension. We are going to explain why to avoid this posture and how
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