[embed]https://youtu.be/cCT4YIDYlW4[/embed] Mid back pain? Does it hurt to straighten up your posture? If this is something you experience often and wonder what is going on and what can you do about it, so it doesn’t keep annoying
[embed]https://youtu.be/KFKq_lCde98[/embed] Are you noticing a hump on your upper or mid back? We often get asked - with Dowagers Hump - ‘Can you fix it?’. Increasing number of people, of all ages are finding themselves spending more
[embed]https://youtu.be/bxFbq3NrB6k[/embed] Side Posture Assessment Are your ‘Green Dots’ lining up? In this side posture assessment, we look at how you can assess your posture side on, and the possible areas in day to day life that can
[embed]https://youtu.be/4WwCflHhPZo[/embed] Front on Posture - Making sure all your BLUE dots line up Today’s task is to be aware of this front on posture, the posture where we are looking at ourselves face on. It's all about
[embed]https://youtu.be/UZMmPSBg_TA[/embed] Day 1 of the PROS Posture Month What posture are you spending most of the day in? Is it; - sleep - sitting - carrying - standing How balanced is this posture? Are you breaking it up, getting up often or alternating
[embed]https://youtu.be/hlYfBO1hFxs[/embed] Find out what Posture can Cause Neck/Shoulder Pain. What number one posture can cause neck/shoulder pain and stiffness? Do you know what it is? Do you have neck pain, headaches, tension and/or muscles that are always tight
[embed]https://youtu.be/wBqRilTUc_E[/embed] Easy Tips for HOME OFFICE Set-Up Are working from home and you're finding that your low back, neck and shoulders are starting to give you problems? This video will give you some useful tips for home
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