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Missing your office chair - tips to find the best Office Chair
This year has seen an increase number of low back and general back complaints in our office. One of the factors for this increase
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Putting your Shoes on Could Help Low Back Pain at the DESK
We are finding more people than ever coming in with low back pain, even those that have never had low back pain before. The
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Not getting results with ARM Pain? Is it a Posture issue?
Have you had referred pain down your arm? Seen a several practitioners and put through a series of tests to result in no answers to
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Forward head carriage is caused by a number of different factors. It’s when your head is sitting in front of your shoulders instead of on top of it.
There are a few different things that we
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Severe Mid Back Pain? What is causing it?
During periods of increase sitting, as in travelling, sitting for prolonged periods of pain, we see people experiencing back pain. Some with severe pain that is around the
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What could be causing your teenager's rounded posture?
In some young people there can be more than just poor posture causing these teenager's rounded shoulders. Scheuermann’s disease is a condition that can cause an increase in
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Mid back pain?
Does it hurt to straighten up your posture? If this is something you experience often and wonder what is going on and what can you do about it, so it doesn’t keep annoying
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Are you noticing a hump on your upper or mid back?
We often get asked - with Dowagers Hump - ‘Can you fix it?’. Increasing number of people, of all ages are finding themselves spending more
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Side Posture Assessment
Are your ‘Green Dots’ lining up? In this side posture assessment, we look at how you can assess your posture side on, and the possible areas in day to day life that can
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Front on Posture - Making sure all your BLUE dots line up
Today’s task is to be aware of this front on posture, the posture where we are looking at ourselves face on.
It's all about