[embed]https://youtu.be/U6GuM1PSb4Q[/embed] Could this be the cause of your back pain? I have had many adults come into my office with back issues and were told that they have a scoliosis. Quite a number of these had a
[embed]https://youtu.be/PlO1CNdf1Jo[/embed] When someone suffers with low back pain exercise is important to strengthen the supporting muscles around the core, however there are some forms of exercise that can aggravate the problem and not help. In this
[embed]https://youtu.be/inRDJ0rTap8[/embed] Can Low Back Pain be due to uneven hips? When someone is suffering with low back pain, it is important to take into consideration how well the base of the spine is balanced. In this blog
[embed]https://youtu.be/7JHCyquzScI[/embed] The Connection between Low Back pain and Low Back Curve Low back pain is too common and in this blog we look at the link between low back pain and loss of curve. The lifetime incidence
[embed]https://youtu.be/0WRUnWmxkJI[/embed] DON'T suffer these Holidays Holidays should be full of fun and adventure and not low back pain. Follow these 5 simple tips to save your low back this holiday season. 1.Sitting and travelling Use a cushion: If you
[embed]https://youtu.be/37zJm2jozyA[/embed] 3 Easy Low Back Stretches With more time spent in front of a computer, television or phone our lower back can get tight and stiff. Coupled with less exercise that winter can encourage, adding further to
[embed]https://youtu.be/cX1DZgLr4Is[/embed] 2 Best Ways to BEND Are you bending safely? In today’s video video we look at keeping a neutral spine while bending down to the floor. It's difficult to avoid bending in your day. Whether you are bending
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