Tag: posture

15 posts

17 Dec

8 Easy Tips to keep your BACK HEALTHY this HOLIDAY season

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967 views

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[embed]https://youtu.be/Ht5z5JctAJ4[/embed] Tips for a Healthy Back these holidays. How to look after your spine and have a great time on holidays. 8 practical and easy tips for you and the family. 1. Spend hours on your

Blogs, Wellness

08 Dec

Exercise this Muscle if you have Knee Pain

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921 views

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[embed]https://youtu.be/hh2SFTFvYpM[/embed] Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple

Exercise, Knee Problems

12 Nov

Why bother about your POSTURE?

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881 views

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[embed]https://youtu.be/nrUHWZOHcR8[/embed] Why bother about your POSTURE? In the last video we looked at what is good or ideal posture. In this video we are addressing the WHY. When we talk about the curves in our posture we are

Posture

10 Nov

What is IDEAL POSTURE?

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3,636 views

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[embed]https://youtu.be/t5ZNTjVL27U[/embed] Did you grow up with your parents telling you to ‘Sit up’? ‘Watch your posture’? We may even be saying the same to our children now! Ideal posture is unfortunately rarely seen. Look around at

Posture

04 Oct

Number 1 Posture to Cause Tension Headaches

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1,192 view

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[embed]https://youtu.be/HLmEDAmdbjs[/embed] FORWARD HEAD POSTURE In our office we see many people coming in with tension type headaches. These are the majority of headaches that we see. Our evaluation rules out any sinister cause of the, however most

Headaches, Posture