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Category: massage therapy

3 posts
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Tight Calfs? Do you RUN? Try these 3 stretches….

https://youtu.be/bf0y1gLKUYo Tight CALVES? Try these stretches The two muscles in the calfs that are being focused on in this video are the gastrocnemius and soleus muscles. There main action is to bend the knee.  1. Gastrocnemius This muscles attaches

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Tight Hamstrings? Tight Quads? Try these easy stretches

https://youtu.be/VBi8G5iT7Lg Scott, our  Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through some simple stretches that can be done for the hamstrings and quads. The quadriceps muscles cross over the hip joint and

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Tight Glutes? – try these Easy Stretches

https://youtu.be/AjCCrTPPwEc Scott, our  Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through some simple stretches that can be done for the glute muscles. These stretches will help anyone who feels tension in their

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