[embed]https://youtu.be/JtXoFJLLulk[/embed] Scott, our Remedial Massage Therapist, goes through 3 simple ways to help ease plantar fasciitis pain!Plantar Fasciitis is where the plantar fascia (band of tissue that connects the heel to the toes) becomes inflamed, weak
[embed]https://youtu.be/DX0ZEqcdLvU[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to go some stretches to help with Shin splints and shin pain.This blog will focus on stretches that can be
[embed]https://youtu.be/SgJFKNf_OzM[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to teach how to stretch the anterior and lateral deltoid muscles in the shoulders and the subscapularis.The muscles being focused
[embed]https://youtu.be/E_QGKzEeb4Q[/embed] Scott, is our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne. .In this video he goes through some tips that you can use to deal with hand and wrist issues by stretching the
https://youtu.be/bf0y1gLKUYo Tight CALVES? Try these stretchesThe two muscles in the calfs that are being focused on in this video are the gastrocnemius and soleus muscles. There main action is to bend the knee. 1. GastrocnemiusThis muscles attaches
https://youtu.be/VBi8G5iT7LgScott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through some simple stretches that can be done for the hamstrings and quads.The quadriceps muscles cross over the hip joint and
https://youtu.be/AjCCrTPPwEcScott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through some simple stretches that can be done for the glute muscles.These stretches will help anyone who feels tension in their
