[embed]https://youtu.be/PFkJ97ZxYgw[/embed] Exercises to unroll the shoulders If you find your posture rounded in the shoulders and hunched in your back then this blog show you 5 ways to help. You can do these at home and all
[embed]https://youtu.be/2P6avhBS4fg[/embed] The ‘YMCA’ for Mid and Upper Back Strengthening :Mobility Month Wk 2 Task 3 If you feel stiff and/or sore in the mid or upper back, then try our ‘YMCA’ for Mid and Upper Back Strengthening.
[embed]https://youtu.be/6qxb4M__uec[/embed] Strengthen Mid Back What is often missed with tight and rounded shoulders is to strengthening a weak mid back. If you feel you are rounding your shoulders then you may need to strengthen the mid back. With
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