[embed]https://youtu.be/BAW3-gXKQ0w[/embed] Often low back pain can be aggravated by or even attributed to stiff hips. If you want to have healthy hips and maintain a well moving low back, then follow these 5 Hip Stretches
[embed]https://youtu.be/MUSEH5ugxO4[/embed] Get some help for that persistent back pain Many people that visit our office, have been suffering for an extended period of time. They are frustrated with the pain and want to find why they’re in
[embed]https://youtu.be/b_7uzQboNV8[/embed] Treating Scoliosis Scoliosis is a progressive condition of the spine that often results in pain and spinal stiffness. Some people with scoliosis are not aware that their spine has an abnormal alignment. In this blog we
[embed]https://youtu.be/U6GuM1PSb4Q[/embed] Could this be the cause of your back pain? I have had many adults come into my office with back issues and were told that they have a scoliosis. Quite a number of these had a
[embed]https://youtu.be/vHE1iazToyU[/embed] Helping you with a Scoliosis App Scoliosis is a progressive condition where there is a side curve of the spine in either a C shaped (1 bend) or S shaped (2 bends). In this blog, we
[embed]https://youtu.be/LYt3VYmu-wI[/embed] A Progressive Condition Scoliosis is often poorly misunderstood as there are many reasons why scoliosis can arise and because of this, it can affect people of all ages. Causes of scoliosis: Most cases are idiopathic, meaning that there
[embed]https://youtu.be/O52UwRdd_rE[/embed] Are you Sitting for too long? Most of us know that prolonged sitting is bad for our spinal health, but unfortunately for many of us we find ourselves sitting down for hours at a time whether
Understanding abnormal curves Scoliosis effect 2-4% of the population of people up to the age of 18. This figure progresses up to around 35% of the population of people 60 years of age and over suffer
[embed]https://youtu.be/GvEYHlxg5nE[/embed] Tight hamstrings? A common myth is that our hamstrings only get tight and stiff after exercise. In this video we are going to share with you how to avoid hamstring stiffness when sitting. Are you sitting for
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