[embed]https://youtu.be/c-OEmCHloDE[/embed] How to do the perfect squat and protect your low back The squat mainly targets the thighs (quadriceps and hamstrings) and the gluteal muscles. However core strength and stability, ankle stability, back and calf muscle strength
[embed]https://youtu.be/Sw_Fgmn8tEY[/embed] What is the best exercise for lower back pain sufferers? Regular exercising can improve strength and endurance, prevents fatigue from causing improper body mechanics, increases beta endorphin levels, reduces depression and gives people an overall feeling
[embed]https://youtu.be/As-pDYO4VZY[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne will be going through 3 tips help for Tennis elbow. Tennis elbow (or lateral epicondylitis) is where the extensor group of muscles get overworked
[embed]https://youtu.be/zgUpXeXmRbE[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through 3 tips for Runner’s knee. Runner’s knee often comes from weak quadricep muscles and poor bio mechanics. Runner’s knee can be
[embed]https://youtu.be/m7CAeJnpo3U[/embed] How often do you wish a Chiropractor and Personal Trainer could do a simple exercise program you could take away on holidays with you? We have a 5 Minute Exercise Program for you to do on
[embed]https://youtu.be/hh2SFTFvYpM[/embed] Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple
[embed]https://youtu.be/7EPXNW8Ohv8[/embed] Knee pain can be annoying but finding the cause can become difficult to find. Just treating the symptoms is not the best long term solution. When working properly, your patella (knee cap) should glide straight
[embed]https://youtu.be/Oa1TJbqA8QI[/embed] 5 movements a Healthy Spine should be able to do Our daily activities such as sitting at our desk in the office, manual labour or even just our daily exercise can put our spine under tension
[embed]https://youtu.be/ADZct2tU37c[/embed] Let’s get moving! We are talking 5 ways you can get more MOVEMENT in your day. Dr. Lisa and Dr. Britt from Errol Street Chiropractic centre will explore the following ways to help get you fitter: Morning/evening walks A
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