[embed]https://youtu.be/dg6goiJza2w[/embed]How much does AGE have to do with Low Back Pain and Arthritis?Is spinal Arthritis normal with Ageing?What most Doctors don’t tell you about Spinal Arthritis.Low back pain is epidemic - and often when people
https://youtu.be/pkQhIisUE9M 5 tips for LOW BACK PAIN sufferers in the CARMost of us will be sitting in the car at some time over the course of a day. With some people, it’s their job to sit
https://youtu.be/ol2WqG9ZBq4 Research suggests there is a link between LOW BACK PAIN & low back CURVELow back pain sufferers often suffer quietly. They look fine on the outside, but often struggle from the moment they get up
https://youtu.be/RI3JF-nlRL8 Part 2 Core Activation : BracingOnce you feel your Transversus Abdominis (TrA) are activating (Part 1), then you can move onto ‘bracing’. This is working and isolating all the deep core muscles that are important
https://youtu.be/qYWS-xTiyW8The Transversus Abdominis (TrA) is part of our core musculature. It is important that it is activating fully to help to support your spine. For spinal health we require 3 things:Ideal Spinal Alignment Excellent Spinal Function Strong
https://youtu.be/QOe2-U0AaLEGluteal Muscles Activation Exercise.Our spine requires 3 things for its stability. Having a strong core set muscles is one of them. Often people with lower back issues have weakness in their gluteal muscles. In this video
https://youtu.be/Pz7IjZzy69AHolidays should be times of relaxation, fun and adventure! A time to spend with some special people in your life. Some people wait all year around for this holiday, putting in lots of effort into
