[embed]https://youtu.be/ORqd1yPDswU[/embed] When someone is told that they may have a low back disc problem then to verify this further imaging is required. We often see in our practice that when people come in saying they have
[embed]https://youtu.be/OsOnEhPJoss[/embed] Sciatica is a term that describes pain that is generated by the irritation of the sciatic nerve in the lower back and pelvis. If anyone has suffered from sciatica, they understand how severe the pain
[embed]https://youtu.be/NZ3naQoqM10[/embed] Are you SITTING ALL DAY? Stiff, aching backs and shoulders could be an indicator or underlying problems. How often do you get your teeth checked? Every 6months or so (or at least should be!) We know with
[embed]https://youtu.be/dg6goiJza2w[/embed] How much does AGE have to do with Low Back Pain and Arthritis? Is spinal Arthritis normal with Ageing? What most Doctors don’t tell you about Spinal Arthritis. Low back pain is epidemic - and often when people
https://youtu.be/pkQhIisUE9M 5 tips for LOW BACK PAIN sufferers in the CAR Most of us will be sitting in the car at some time over the course of a day. With some people, it’s their job to sit
https://youtu.be/ol2WqG9ZBq4 Research suggests there is a link between LOW BACK PAIN & low back CURVE Low back pain sufferers often suffer quietly. They look fine on the outside, but often struggle from the moment they get up
https://youtu.be/RI3JF-nlRL8 Part 2 Core Activation : Bracing Once you feel your Transversus Abdominis (TrA) are activating (Part 1), then you can move onto ‘bracing’. This is working and isolating all the deep core muscles that are important
https://youtu.be/qYWS-xTiyW8 The Transversus Abdominis (TrA) is part of our core musculature. It is important that it we activate it fully to help to support your spine. For spinal health we require 3 things: Ideal Spinal Alignment Excellent Spinal
[embed]https://youtu.be/QOe2-U0AaLE[/embed] Gluteal Muscles Activation Exercise. Our spine requires 3 things for its stability. Having a strong core set muscles is one of them. Often people with lower back issues have weakness in their gluteal muscles. In this video
https://youtu.be/Pz7IjZzy69A Holidays should be times of relaxation, fun and adventure! A time to spend with some special people in your life. Some people wait all year around for this holiday, putting in lots of effort into
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