Archive

Day: February 6, 2019

3 posts
#

Tight Calfs? Do you RUN? Try these 3 stretches….

https://youtu.be/bf0y1gLKUYo Tight CALVES? Try these stretches The two muscles in the calfs that are being focused on in this video are the gastrocnemius and soleus muscles. There main action is to bend the knee.  1. Gastrocnemius This muscles attaches

About The Author

#

5 TOP TIPS to help Low Pain Sufferers in the CAR

https://youtu.be/pkQhIisUE9M 5 tips for LOW BACK PAIN sufferers in the CAR Most of us will be sitting in the car at some time over the course of a day. With some people, it’s their job to sit

About The Author

#

5 Checks for Parents to ensure your CHILD’S SCHOOL BAG is Fitted Properly

https://youtu.be/e9e75ntEwu8 Has your CHILD had a SCHOOL BAG CHECK lately? As children return to school this year it is important for parents to look at the quality and fit of their child’s backpack. Heavy and badly fitted

About The Author

Call Us