[embed]https://youtu.be/9ycwGPinh-4[/embed] The deep neck flexors (DNF) are deep muscles that sit in the front of your neck and are important neck stabilisers. They help to keep to maintain head posture. There are a few things that
[embed]https://youtu.be/kb295Qbjhpg[/embed] Research has shown that not only forward head posture can aggravate neck arthritis and disc disease, and can potentially cause it. Look around you, what do you see with peoples’ posture? Lots of heads
A very common problem we see in our office is people complaining of shoulders tightness or tension in the upper back and lower neck. The type of tension that requires lots of requests for
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