02
Nov
0
Category: Posture
66 posts
31
Oct
0
Activating Deep Neck Flexors – Help NECK ISSUES
[embed]https://youtu.be/9ycwGPinh-4[/embed] The deep neck flexors (DNF) are deep muscles that sit in the front of your neck and are important neck stabilisers. They help to keep to maintain head posture. There are a few things that
24
Oct
0
Pectoral and front of Neck Stretches- helping Forward Head Carriage & Rounded Shoulders
8 likes
[embed]https://youtu.be/U1DTyPvOWL8[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through three simple stretches to help with the forward head carriage and rounding of the shoulders. These stretches will help
10
Oct
0
Can Poor Posture Lead to Neck Arthritis & Pain?
[embed]https://youtu.be/kb295Qbjhpg[/embed] Research has shown that not only forward head posture can aggravate neck arthritis and disc disease, and can potentially cause it. Look around you, what do you see with peoples’ posture? Lots of heads
03
Oct
0
