[embed]https://youtu.be/k50rpn1Vz8Y[/embed] Does your core strength pass the test? Have you ever thought about how your core strength affects your posture? A strong core helps to protect our spine and plays an important role in our ability to
[embed]https://youtu.be/OtJDDfxPySE[/embed] 5 exercises to do to help strengthen and stabilise the low back. Sit ups place the low back (lumbar spine) in a flexed posture and that can stress and strain the joints, discs and
[embed]https://youtu.be/BI4dRWwfseY[/embed] Not sure what exercises to do with low back pain? If you suffer from low back pain or disc issues then this video goes through 5 exercises that we often give our patients. When peoples suffer
[embed]https://youtu.be/F7EOP9umszM[/embed] Can you do the ‘Tipping Bird’? This task is testing your balance and strength of your gluteal muscles. Balance is important to work on if needed, as we can lose it with age and lack of
[embed]https://youtu.be/m7CAeJnpo3U[/embed] How often do you wish a Chiropractor and Personal Trainer could do a simple exercise program you could take away on holidays with you? We have a 5 Minute Exercise Program for you to do on
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