[embed]https://youtu.be/2nSwGb6ycPk[/embed] Walk with Purpose Considerations while WALKING. In today’s video we go through a few important areas to consider when walking 🚶♂️, when it comes to your spine. It’s sounds strange to tell you how to walk, considering
[embed]https://youtu.be/cnXAJYxfUes[/embed] Easy ways to Engage your CORE Here is an interesting way to remember to engage your core during the day. Pretend you have Grandma underwear on and gently tighten them up a couple of sizes. By
[embed]https://youtu.be/Hn6apz0v1JI[/embed] Can you get off Your Chair Hands Free? If you are sitting for a chunk of your day, you can imagine how many times you get up and down from your chair. Can you get off
[embed]https://youtu.be/kRdUJB_oFXE[/embed] . 4 minute Core Exercise Routine to help Low Back Pain This core exercise routine is designed to activate and strengthen the core muscles that surround the lower back. These muscles, including, the ‘six pack’ and several
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