[embed]https://youtu.be/9ycwGPinh-4[/embed] The deep neck flexors (DNF) are deep muscles that sit in the front of your neck and are important neck stabilisers. They help to keep to maintain head posture. There are a few things that
[embed]https://youtu.be/U1DTyPvOWL8[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through three simple stretches to help with the forward head carriage and rounding of the shoulders. These stretches will help
[embed]https://youtu.be/kb295Qbjhpg[/embed]Research has shown that not only forward head posture can aggravate neck arthritis and disc disease, and can potentially cause it. Look around you, what do you see with peoples’ posture? Lots of heads
