[embed]https://youtu.be/uN3GWrNEaUk[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through another three great stretches this time for the upper and middle trapezius muscles and the levator scapulae. These stretches will help
[embed]https://youtu.be/4DZFVxT1MV0[/embed] The mid-back and shoulder blade (scapula) area is the focus of this blog and video. This area is commonly weak if someone presents with a proximal cross posture. This posture is characterised by rounding of
[embed]https://youtu.be/DnX-qtP2mUk[/embed] The mid-back and shoulder blade (scapula) area is the focus of this blog and video. This area is commonly weak if someone presents with a proximal cross posture. This posture is characterised by rounding of
[embed]https://youtu.be/_f6LmZwuxvs[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic is going through a scalene stretch. These muscle sit in the front of the neck. These stretches will help anyone who is at a desk for prolonged periods
Shoulder tension, with or without neck pain and stiffness are common problems that people seek chiropractic care for. Often people who have sought care and tried different approaches for their problem, but the problem is unresolved
[embed]https://youtu.be/Ko2mXnKbCsQ[/embed] The sub-occipital muscles are small but very important muscles that sit at the back of the head and help to connect the head to the top of the neck. These muscles can tighten up and
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