Day: 6 February 2019

3 posts

06 Feb

Tight Calfs? Do you RUN? Try these 3 stretches….

14 likes

1,079 view

Comments

https://youtu.be/bf0y1gLKUYo Tight CALVES? Try these stretches The two muscles in the calfs that are being focused on in this video are the gastrocnemius and soleus muscles. There main action is to bend the knee. 1. Gastrocnemius This muscles attaches

Exercise, MASSAGE therapy, Stretches

06 Feb

5 TOP TIPS to help Low Pain Sufferers in the CAR

13 likes

1,035 view

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https://youtu.be/pkQhIisUE9M 5 tips for LOW BACK PAIN sufferers in the CAR Most of us will be sitting in the car at some time over the course of a day. With some people, it’s their job to sit

Low Back Pain, Posture, Video

06 Feb

5 Checks for Parents to ensure your CHILD’S SCHOOL BAG is Fitted Properly

14 likes

1,092 view

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https://youtu.be/e9e75ntEwu8 Has your CHILD had a SCHOOL BAG CHECK lately? As children return to school this year it is important for parents to look at the quality and fit of their child’s backpack. Heavy and badly fitted

Children, Pediatric, Posture