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https://youtu.be/bf0y1gLKUYo
Tight CALVES? Try these stretches
The two muscles in the calfs that are being focused on in this video are the gastrocnemius and soleus muscles. There main action is to bend the knee.
1. Gastrocnemius
This muscles attaches
https://youtu.be/pkQhIisUE9M
5 tips for LOW BACK PAIN sufferers in the CAR
Most of us will be sitting in the car at some time over the course of a day. With some people, it’s their job to sit
https://youtu.be/e9e75ntEwu8
Has your CHILD had a SCHOOL BAG CHECK lately?
As children return to school this year it is important for parents to look at the quality and fit of their child’s backpack. Heavy and badly fitted
