[embed]https://youtu.be/7EPXNW8Ohv8[/embed] Knee pain can be annoying but finding the cause can become difficult to find. Just treating the symptoms is not the best long term solution. When working properly, your patella (knee cap) should glide straight
[embed]https://youtu.be/naJGjcFelLc[/embed] 5 Red Flags of FLAT FEET Our feet do an amazing job being the foundation of our body. They support our weight and allow us to move. However, because of the complexity of our feet, any
[embed]https://youtu.be/3hEhGSOB82c[/embed] Have you spent hundreds and hundreds of dollars on pillows, but still wake up with a sore neck? Dr. Lisa and Dr. Britt help you figure out the best type of pillow for you. Keep in
[embed]https://youtu.be/BvHnhCqO3xc[/embed] 5 Things to AVOID while SITTING to reduce LOW BACK PAIN 80% of the Western population will experience DISABLING low back pain during their lives. Sitting plays a large part of this amazing statistic. Other factors
[embed]https://youtu.be/JtXoFJLLulk[/embed] Scott, our Remedial Massage Therapist, goes through 3 simple ways to help ease plantar fasciitis pain! Plantar Fasciitis is where the plantar fascia (band of tissue that connects the heel to the toes) becomes inflamed, weak
[embed]https://youtu.be/KhC_RFl3SFc[/embed] What is Plantar Fasciitis? Plantar Fasciitis refers to the inflammation of a thick band of tissue that connects the heel bone to the toes. Normally these ligaments act as shock absorbers supporting the arch of the
[embed]https://youtu.be/nrUHWZOHcR8[/embed] Why bother about your POSTURE? In the last video we looked at what is good or ideal posture. In this video we are addressing the WHY. When we talk about the curves in our posture we are
[embed]https://youtu.be/t5ZNTjVL27U[/embed] Did you grow up with your parents telling you to ‘Sit up’? ‘Watch your posture’? We may even be saying the same to our children now! Ideal posture is unfortunately rarely seen. Look around at
[embed]https://youtu.be/Oa1TJbqA8QI[/embed] 5 movements a Healthy Spine should be able to do Our daily activities such as sitting at our desk in the office, manual labour or even just our daily exercise can put our spine under tension
[embed]https://youtu.be/-GOinBGko7Y[/embed] STRAIGHTEN UP AUSTRALIA APP. The Chiropractic Association of Australia (ACA) has a free app called ‘Straighten up Australia’ It has great features that help you get up and moving in your day. Wonderful for those sitting at
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