[embed]https://youtu.be/NW75OOjMR-0[/embed] Holiday time should be FUN time: 5 tips to help Holidays are a time to relax, spend time with family and friends and are great to get away from the everyday routine. Unless there is a
[embed]https://youtu.be/uOxaD6pIIno[/embed] Let's get some insight into Severe Onset Low Back Pain Each week in our office we see people coming into our office with sudden onset of low back pain. Pain that doesn’t seem to have an
[embed]https://youtu.be/RBcm2A0pxb4[/embed] Getting help for Pronation/Flat Feet Foot, ankle, knee, hip and low back issues may have a causation element in the foot 🦶. In this blog we discuss what we use at Errol Street Chiropractic when we
[embed]https://youtu.be/lxTnqMKoTjQ[/embed] Could this be the Cause of your KNEE Pain? If you suffer from unexplained knee pain, then this blog goes through a cause of knee pain that is often missed. We talk about pronated or flat
[embed]https://youtu.be/bQkg6VhMjz4[/embed] Neck Stretches to do in the Car Some find themselves sitting in the car each day, and perhaps several times a day. If you have neck pain or stiffness, then you may want to check out
ENJOY, Sugar and Gluten free banana muffins Even my husband ate them happily and knew no difference, so that is the ultimate test. The sweetener I use in this sugar and gluten free banana recipe is
[embed]https://youtu.be/j9vLUG8Xols[/embed] How to do Dead Lifts with Dr. Lisa, chiropractor Dead lifts are a great all rounder. Working the legs and core and helping with your posture. In this video I show you some important dead lift
[embed]https://youtu.be/OtJDDfxPySE[/embed] 5 exercises to do to help strengthen and stabilise the low back. Sit ups place the low back (lumbar spine) in a flexed posture and that can stress and strain the joints, discs and
[embed]https://youtu.be/BI4dRWwfseY[/embed] Not sure what exercises to do with low back pain? If you suffer from low back pain or disc issues then this video goes through 5 exercises that we often give our patients. When peoples suffer
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