[embed]https://youtu.be/S7X_j83Jfcc[/embed] Sore Neck /Tight Shoulders? Don't do this exercise If you are sitting for a large part of the day then you may find yourself exercising to get some movement into your body. Areas that people commonly
[embed]https://youtu.be/Hf0ATVjNbbA[/embed] What’s Dr. Lisa, chiropractor, doing to keep FIT in lockdown? So what is a chiropractor doing to keep fit? People in our office are often interested in how Britt and I keep fit and active. So
[embed]https://youtu.be/lVxfscB162Q[/embed] What’s Dr. Britt, chiropractor, doing to keep FIT in lockdown? 'This lockdown period has completely thrown out my normal routine when it comes to exercise', says Dr. Britt. She is sharing with you all what she
[embed]https://youtu.be/ZrmAXF4ZS6Q[/embed] Protein Powder when Exercising? Should you bother? Whether you use protein powder when exercising is a common question we get asked by patients in the practice. So should you be considering a protein powder when exercising,
[embed]https://youtu.be/0GWeu3t40tc[/embed] There is no doubt working out can make you hungry, but what is best for our body to get the full benefit from the exercise. We often get asked this question in our office -
30 minute Spine Exercise routine with Dr. Lisa CLICK HERE FOR THE VIDEO LINK This 30 minute spine exercise program has been put together by Dr. Lisa, chiropractor. This program can help with core strength and spinal
[embed]https://youtu.be/kRdUJB_oFXE[/embed] . 4 minute Core Exercise Routine to help Low Back Pain This core exercise routine is designed to activate and strengthen the core muscles that surround the lower back. These muscles, including, the ‘six pack’ and several
[embed]https://youtu.be/8jS1LwS2hqs[/embed] 5 Stretches for Low Back Pain When we experience lower back pain we often feel muscle tension. The muscles that surround our low back tighten to protect our spine. This occurs as a protective mechanism as
[embed]https://youtu.be/1Fbw7diXzWg[/embed] This if often MISSED with LOW BACK PAIN Our core muscles help with our posture and allows for movement of our limbs so we can be mobile, exercise and perform sporting activities. They help to coordinate
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