[embed]https://youtu.be/RPaMmtiC7Pk[/embed] 5 Tips to help Gardeners with LOW BACK ISSUES There are 2 type of people in the world, those who love gardening and those who don’t. Now if you are one of those people who are
[embed]https://youtu.be/1Fbw7diXzWg[/embed] This if often MISSED with LOW BACK PAIN Our core muscles help with our posture and allows for movement of our limbs so we can be mobile, exercise and perform sporting activities. They help to coordinate
[embed]https://youtu.be/c-OEmCHloDE[/embed] How to do the perfect squat and protect your low back The squat mainly targets the thighs (quadriceps and hamstrings) and the gluteal muscles. However core strength and stability, ankle stability, back and calf muscle strength
[embed]https://youtu.be/Sw_Fgmn8tEY[/embed] What is the best exercise for lower back pain sufferers? Regular exercising can improve strength and endurance, prevents fatigue from causing improper body mechanics, increases beta endorphin levels, reduces depression and gives people an overall feeling
[embed]https://youtu.be/naJGjcFelLc[/embed] 5 Red Flags of FLAT FEET Our feet do an amazing job being the foundation of our body. They support our weight and allow us to move. However, because of the complexity of our feet, any
[embed]https://youtu.be/3hEhGSOB82c[/embed] Have you spent hundreds and hundreds of dollars on pillows, but still wake up with a sore neck? Dr. Lisa and Dr. Britt help you figure out the best type of pillow for you. Keep in
[embed]https://youtu.be/BvHnhCqO3xc[/embed] 5 Things to AVOID while SITTING to reduce LOW BACK PAIN 80% of the Western population will experience DISABLING low back pain during their lives. Sitting plays a large part of this amazing statistic. Other factors
[embed]https://youtu.be/2iYUZXlkgn0[/embed] \ DO YOU SIT MOST OF THE DAY? Stretches to ease stiff back at the desk while sitting Most of us know that sitting is not the best position for our spinal health. We often find ourselves
[embed]https://youtu.be/g8oMVxV3wbY[/embed] Do you wake up feeling stiff and sore? Have trouble getting out of bed? Dr. Lisa, chiropractor is @ Yoga Flame in Moonee Ponds with Emma, the co-founder. In this video Emma goes through a few minute STRETCH
Dr. Lisa Smycz, chiropractor from Errol Street Chiropractic is chatting to Kerryn Moscicki, the owner and founder of Radical Yes (www.radicalyes.com.au) shoe store in North Melbourne. We go through the 5 things that is important to
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