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Feb
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Category: Posture
66 posts
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Feb
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Nov
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Quick tips for Best SLEEP Posture
[embed]https://youtu.be/3hEhGSOB82c[/embed] Have you spent hundreds and hundreds of dollars on pillows, but still wake up with a sore neck? Dr. Lisa and Dr. Britt help you figure out the best type of pillow for you. Keep in
19
Nov
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Tips to help Avoid Low Back Pain at your Desk
[embed]https://youtu.be/BvHnhCqO3xc[/embed] 5 Things to AVOID while SITTING to reduce LOW BACK PAIN 80% of the Western population will experience DISABLING low back pain during their lives. Sitting plays a large part of this amazing statistic. Other factors
12
Nov
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Why bother about your POSTURE?
[embed]https://youtu.be/nrUHWZOHcR8[/embed] Why bother about your POSTURE? In the last video we looked at what is good or ideal posture. In this video we are addressing the WHY. When we talk about the curves in our posture we are
Categories Posture
10
Nov
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What is IDEAL POSTURE?
[embed]https://youtu.be/t5ZNTjVL27U[/embed] Did you grow up with your parents telling you to ‘Sit up’? ‘Watch your posture’? We may even be saying the same to our children now! Ideal posture is unfortunately rarely seen. Look around at
Categories Posture
05
Nov
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Straighten Up Australia with this Free APP
[embed]https://youtu.be/-GOinBGko7Y[/embed] STRAIGHTEN UP AUSTRALIA APP. The Chiropractic Association of Australia (ACA) has a free app called ‘Straighten up Australia’ It has great features that help you get up and moving in your day. Wonderful for those sitting at
Categories Posture
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Oct
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Oct
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5 ways to get MOVING in your DAY
[embed]https://youtu.be/ADZct2tU37c[/embed] Let’s get moving! We are talking 5 ways you can get more MOVEMENT in your day. Dr. Lisa and Dr. Britt from Errol Street Chiropractic centre will explore the following ways to help get you fitter: Morning/evening walks A
