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Number one sleep posture to avoid
We sleep for a third to a quarter of the day, so getting the best and restful sleep is important. In this blog we go through the worst sleep posture
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Finding the best Pillow for you
With people sleeping a third to a quarter of their day, then considering sleep posture is important. In this video we answer the following question, does your pillow fit your
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Let's Get Better Sleep
Sleep can take up to 1/4 to 1/3 of our day and often people complain that their sleep quality is not great. It is a vital part of our day and it’s
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Helping you get a Great Night's Sleep
It’s the time of the year for a break and for a lot of people this year that means travel.
We all know that holidays mean a change in routine
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Best & Worst Sleep Postures for LOW BACK PAIN
Do you wake up with low back pain? There are many reasons for lower back pain, and in this blog we look like 4 key areas to
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We explore 3 ways to help increase brain cells
Years ago it was thought that the adult brain didn’t make anymore brain cells. We were born with a certain amount of brain cells called neurons and
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Have you spent hundreds and hundreds of dollars on pillows, but still wake up with a sore neck?
Dr. Lisa and Dr. Britt help you figure out the best type of pillow for you. Keep in
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Travelling shouldn’t be a pain in the neck!
Has it happened to you where you travel, whether on holidays or work or whatever reason and you wish you had your own pillow? I’m sure it has
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