[embed]https://youtu.be/8RNJs05hFYg[/embed] Let's Strengthen the Hips If your hips are feeling stiff and weak, then read on as we go through 5 top hip strengthening exercises. The video will show you exactly what the exercises are, even though
Few Minute Hip Stretch Routine to Try (click here for video link) https://youtu.be/mJVEJ1Ia0_s Often when sitting for long periods of time the front of the hips can get stiff and sore. Other things that can create stiffness
[embed]https://youtu.be/dg4FFwHmVdc[/embed] How well can you MOVE your HIPS? If you have hip tension or would like more mobility in your hips, then in this blog we go through a hip mobility test, the 90/90 posture. You can
[embed]https://youtu.be/JY44tlfzMbQ[/embed] 2 ways to Stretch Tight Hips If you are sitting for long periods of time then your hips can get tight. We have 2 way to stretch tight hips for you to try. When sitting for prolong
[embed]https://youtu.be/8jS1LwS2hqs[/embed] 5 Stretches for Low Back Pain When we experience lower back pain we often feel muscle tension. The muscles that surround our low back tighten to protect our spine. This occurs as a protective mechanism as
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