[embed]https://youtu.be/HA-uMa5YOE4[/embed] How is Your Posture? Posture is how we hold ourselves against gravity. In this blog we are gong to find what the best tips for ideal posture are. How close to the ideal is your posture.
[embed]https://youtu.be/A61WjevgiEo[/embed] Sleep Well with the Best Sleep Posture Think about how much time you spend in bed. Are you waking up feeling rested? And if YOU wake up with back aches and stiffness, then watch this short
[embed]https://youtu.be/iVIlK4eYlbE[/embed] Can you align your spine against the wall? Can you then do a wall angel with your arms? Give it a go. It's not as easy as it looks, but don't give up if you
[embed]https://youtu.be/4WwCflHhPZo[/embed] Front on Posture - Making sure all your BLUE dots line up Today’s task is to be aware of this front on posture, the posture where we are looking at ourselves face on. It's all about
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