[embed]https://www.youtube.com/shorts/hZSrh1MtK2g[/embed] Low Back Pain, Reduced Lumbar Curve & Returning to Cycling A Chiropractic Case Study – Errol Street Chiropractic, North Melbourne Low back pain can significantly affect quality of life, especially when it limits activities people enjoy. In
[embed]https://youtu.be/i2VGNMg7qnM[/embed] Improved Posture gives Relief At Errol Street Chiropractic, we know how well spinal traction can improve posture. Many people are surprised to discover how relieving spinal traction can feel. Although it may look a little
[embed]https://youtu.be/yhx1vMZHHdg[/embed] Posture Correction Low back issues can be due to a low back posture shift to one side, what I often refer to as the ‘Leaning Tower of Pisa Effect’. In this blog, we are going through one
[embed]https://youtu.be/MUSEH5ugxO4[/embed] Get some help for that persistent back pain Many people that visit our office, have been suffering for an extended period of time. They are frustrated with the pain and want to find why they’re in
[embed]https://youtu.be/O52UwRdd_rE[/embed] Are you Sitting for too long? Most of us know that prolonged sitting is bad for our spinal health, but unfortunately for many of us we find ourselves sitting down for hours at a time whether
[embed]https://youtu.be/3YhZii0D-VA[/embed] Check out your Low Back Mobility In this video we go through some movements to answer the question, ‘how well does your low back move? Each day we are perform a myriad of activities and most
[embed]https://youtu.be/YwgFVWQnUvw[/embed] 3 things for you to check when sitting If you have low back issues or you wish to look after your spinal health, then this blog can help. If you wish to avoid these 3 things
[embed]https://youtu.be/nOvpNNOiXmM[/embed] Do YOU Pass? How often are you getting up and down from your desk throughout the day? In this video we ask this question, do you pass the sit to stand test? This is what some people
[embed]https://youtu.be/uOxaD6pIIno[/embed] Let's get some insight into Severe Onset Low Back Pain Each week in our office we see people coming into our office with sudden onset of low back pain. Pain that doesn’t seem to have an
[embed]https://youtu.be/j9vLUG8Xols[/embed] How to do Dead Lifts with Dr. Lisa, chiropractor Dead lifts are a great all rounder. Working the legs and core and helping with your posture. In this video I show you some important dead lift
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