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Is Forward Head Posture Limiting Your Neck Movement?
Ia your limited neck mobility due to this posture - Forward Head Posture (FHP). It's becoming one of the most common postural issues we see at Errol Street
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Each week, we have 5 to 10 new people coming into our office with back stiffness. In this video, we go through 3 tips to fix neck/shoulder tension and improve your posture.
Noticing any of the
[embed]https://youtu.be/Cei4LzYpNRM[/embed]
Stretches to try at your desk
If you get tight and achy in your shoulders and upper back, then in this blog we go through 3 simple desk stretches you can do while sitting, to help
[embed]https://youtu.be/JpTrxUUKW30[/embed]
Is poor Posture causing your NECK pain?
In this blog we are looking at the posture that is most commonly associated with neck/shoulder tension. We are going to explain why to avoid this posture and how
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Test your shoulder mobility
Spending long hours at a desk, studying or working from home or have done too many push ups at the gym, can cause shoulder issues. Find out if your shoulders pass the
[embed]https://youtu.be/S7X_j83Jfcc[/embed]
Sore Neck /Tight Shoulders? Don't do this exercise
If you are sitting for a large part of the day then you may find yourself exercising to get some movement into your body. Areas that people commonly
[embed]https://youtu.be/iVIlK4eYlbE[/embed]
Can you align your spine against the wall?
Can you then do a wall angel with your arms? Give it a go. It's not as easy as it looks, but don't give up if you
[embed]https://youtu.be/kCHxfD1Kp2k[/embed]
3 Tips to Help Tension Type Headaches
In this video we go through 3 ways to help the tension in the neck and shoulders that may sometimes lead to headaches.
POSTURE
Maintaining great posture is important in