https://youtu.be/RI3JF-nlRL8 Part 2 Core Activation : BracingOnce you feel your Transversus Abdominis (TrA) are activating (Part 1), then you can move onto ‘bracing’. This is working and isolating all the deep core muscles that are important
https://youtu.be/VBi8G5iT7LgScott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through some simple stretches that can be done for the hamstrings and quads.The quadriceps muscles cross over the hip joint and
https://youtu.be/qYWS-xTiyW8The Transversus Abdominis (TrA) is part of our core musculature. It is important that it is activating fully to help to support your spine. For spinal health we require 3 things:Ideal Spinal Alignment Excellent Spinal Function Strong
https://youtu.be/QOe2-U0AaLEGluteal Muscles Activation Exercise.Our spine requires 3 things for its stability. Having a strong core set muscles is one of them. Often people with lower back issues have weakness in their gluteal muscles. In this video
https://www.youtube.com/watch?v=caRKq6we3LgOur Remedial Massage Therapist Scott, is going through a stretch for the hip flexor muscles (illiacus & psoas).The hip flexors originate in the lumbar spine and cross over the hip joint, attaching to the inner thigh.
https://youtu.be/77rkQndGBSQDr. Lisa, chiropractor, held a workplace seminar at Citinova. It's great to get out into the community and share some knowledge. The video shows a few snippets of the talk.We chatted about:- how posture can
