[embed]https://youtu.be/43gEY7Sobv8[/embed] Mid-back Stretches for the office Are you finding that you have some tension or stiffness in your mid back. Especially after sitting at the desk for a period of time, whether at work or at home.
[embed]https://youtu.be/y7gWo7Bu_PQ[/embed] Some surprising research Recent research in the Journal of Clinical Medicine, shows us when bad posture feels good. They found that people with forward head posture (FHP) find that their neck is less painful when slouching.
[embed]https://youtu.be/lCEPay6vjrU[/embed] Neck pain can be due to a mid back HUMP... Have you been suffering with unexplained neck pain and symptoms? In this blog we are are exploring how neck issues can be due to mid back
[embed]https://www.youtube.com/watch?v=SEt0xIZ02bw[/embed] Improving a loss of neck curve This if the first video in our neck rehabilitation series. Video #1 is for a reduced neck lordosis, when the neck curve has lost the normal forward curve. It includes
Good Posture - starts here When new patients visit our office, we get them to download this posture sheet called :ESCC - Get working on your posture Getting the best results is important for us and our
[embed]https://youtu.be/cBPGpzcBQaA[/embed] Neck pain is, for many people in our community, a problem that can effect daily life. From mood, concentration to quality of sleep. In this video, we go through the number 1 neck stretch given
[embed]https://youtu.be/p9g1FZjmls0[/embed] Each week, we have 5 to 10 new people coming into our office with back stiffness. In this video, we go through 3 tips to fix neck/shoulder tension and improve your posture. Noticing any of the
[embed]https://youtu.be/BAW3-gXKQ0w[/embed] Often low back pain can be aggravated by or even attributed to stiff hips. If you want to have healthy hips and maintain a well moving low back, then follow these 5 Hip Stretches
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