[embed]https://youtu.be/lonhEOQvGVc[/embed] 3 minute Neck/Spine Stretches This video is perfect for those who sit and need to stretch out during the day. These 3 minute neck/spine stretches will works on stretching the low back, mid back, neck, shoulders
[embed]https://youtu.be/TBbpTwS2x5w[/embed] Effortless Chest Stretch Using the Posture Pole or rolled up towel. Do you find yourself sitting during your day? Even with a sedentary job, many people find that the sitting doesn’t stop there, as there may be
[embed]https://youtu.be/2nSwGb6ycPk[/embed] Walk with Purpose Considerations while WALKING. In today’s video we go through a few important areas to consider when walking 🚶♂️, when it comes to your spine. It’s sounds strange to tell you how to walk, considering
[embed]https://youtu.be/cnXAJYxfUes[/embed] Easy ways to Engage your CORE Here is an interesting way to remember to engage your core during the day. Pretend you have Grandma underwear on and gently tighten them up a couple of sizes. By
[embed]https://youtu.be/cX1DZgLr4Is[/embed] 2 Best Ways to BEND Are you bending safely? In today’s video video we look at keeping a neutral spine while bending down to the floor. It's difficult to avoid bending in your day. Whether you are bending
[embed]https://youtu.be/VDh5Jlif90A[/embed] Get in/out of Car with a 'Tight Skirt' Getting in and out of the car PROPERLY What is the best way to enter and exit the car and avoid aggravating your back or causing strain? Ladies and
[embed]https://youtu.be/opvFlQ3rN7U[/embed] Best Driving Posture Car sitting posture - how does yours stack up? To get the best driving posture it is important to have a few factors in mind. Most of us are in our cars daily, whether
[embed]https://youtu.be/ukmwd76ZoTM[/embed] Does your Pillow Pass the Test? The fact that we sleep for a quarter or a third of the day means that our sleep posture needs all the consideration it deserves. Getting our sleep and pillow
[embed]https://youtu.be/A61WjevgiEo[/embed] Sleep Well with the Best Sleep Posture Think about how much time you spend in bed. Are you waking up feeling rested? And if YOU wake up with back aches and stiffness, then watch this short
[embed]https://youtu.be/iVIlK4eYlbE[/embed] Can you align your spine against the wall? Can you then do a wall angel with your arms? Give it a go. It's not as easy as it looks, but don't give up if you
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