[embed]https://www.youtube.com/shorts/GIQId-UuQqk[/embed] Get Moving throughout the Day Spending long hours at a desk can take a toll on your posture and overall well-being. Incorporating these simple desk exercises for better posture, into your day and can make a
[embed]https://youtu.be/jOEpScmlWLI[/embed] Simple Exercises to Improve Your Spinal Health Spinal health plays a crucial role in our overall well-being, and it's easy to neglect it, especially if you spend long periods sitting or standing still. At Errol Street
[embed]https://youtu.be/MP-BpDebG-M[/embed] Is there a link between POSTURE and PERFORMANCE? This research looks at the link between POSTURE and exercise PERFORMANCE in athletes. The project tested 100 college athletes and compared how abnormal shifts in posture, impacted their
[embed]https://youtu.be/j9vLUG8Xols[/embed] How to do Dead Lifts with Dr. Lisa, chiropractor Dead lifts are a great all rounder. Working the legs and core and helping with your posture. In this video I show you some important dead lift
[embed]https://youtu.be/OtJDDfxPySE[/embed] 5 exercises to do to help strengthen and stabilise the low back. Sit ups place the low back (lumbar spine) in a flexed posture and that can stress and strain the joints, discs and
[embed]https://youtu.be/BI4dRWwfseY[/embed] Not sure what exercises to do with low back pain? If you suffer from low back pain or disc issues then this video goes through 5 exercises that we often give our patients. When peoples suffer
[embed]https://youtu.be/W-giVVa_tDk[/embed] Getting back into exercise after the Holidays It’s a new year and a lot of us have set New Years resolutions or goals that involve getting back into exercise after a long break. We help with the
[embed]https://youtu.be/BgZL9QTUxoo[/embed] Want to EXERCISE more efficiently? Most people during this challenging year of uncertainty have found that their exercise routine has been disrupted. Some people have made the most of being home and having extra time on
[embed]https://youtu.be/uVjYPkzZx2Y[/embed] 3 tips to avoid INJURY when RUNNING These tips were given to me when I first started running, so I thought I’d pass them along to you. Hopefully you will find them as useful as I
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