[embed]https://youtu.be/DnX-qtP2mUk[/embed] The mid-back and shoulder blade (scapula) area is the focus of this blog and video. This area is commonly weak if someone presents with a proximal cross posture. This posture is characterised by rounding of
[embed]https://youtu.be/_f6LmZwuxvs[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic is going through a scalene stretch. These muscle sit in the front of the neck. These stretches will help anyone who is at a desk for prolonged periods
[embed]https://youtu.be/Ko2mXnKbCsQ[/embed] The sub-occipital muscles are small but very important muscles that sit at the back of the head and help to connect the head to the top of the neck. These muscles can tighten up and
[embed]https://youtu.be/9ycwGPinh-4[/embed] The deep neck flexors (DNF) are deep muscles that sit in the front of your neck and are important neck stabilisers. They help to keep to maintain head posture. There are a few things that
A very common problem we see in our office is people complaining of shoulders tightness or tension in the upper back and lower neck. The type of tension that requires lots of requests for
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