Category: Wellness

18 posts

19 Feb

Simple Steps to HELP with STRESS

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[embed]https://youtu.be/0Mq5xj-zAUU[/embed] When you watch this video or read this blog - you'll wish you'd known these simple steps to help with stress a very long time ago. This blog goes through some easy ways to reduce the

Posture, Stretches, Wellness

17 Feb

3 Tips to Reduce STRESS

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948 views

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[embed]https://youtu.be/Ghh_tCkl9yA[/embed] This video Dr. Lisa chats with Frank La Macchia, who is a holistic counsellor and meditation teacher. We asked him to give us three tips to reduce stress in every day life. He shares 3

Wellness

11 Feb

Signs and Symptoms of STRESS that are often MISSED

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1,148 view

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[embed]https://youtu.be/_2ZRISH4wtk[/embed] Modern life can be constant and unrelenting. Whether it's finances, relationships, work, study or family balance, the list could go on. Even though we know all of this activity is going on in our lives

Headaches, Posture, Wellness

17 Dec

8 Easy Tips to keep your BACK HEALTHY this HOLIDAY season

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937 views

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[embed]https://youtu.be/Ht5z5JctAJ4[/embed] Tips for a Healthy Back these holidays. How to look after your spine and have a great time on holidays. 8 practical and easy tips for you and the family. 1. Spend hours on your

Blogs, Wellness

23 Oct

Sit/Stand DESK options – Need Help?

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[embed]https://youtu.be/6JTtn1AFxYA[/embed] If you are looking for a sit stand desk either for work, home or business and you are not sure what you should be looking for or what the options are, then we can help.

Posture, Wellness

16 Oct

5 ways to get MOVING in your DAY

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898 views

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[embed]https://youtu.be/ADZct2tU37c[/embed] Let’s get moving! We are talking 5 ways you can get more MOVEMENT in your day. Dr. Lisa and Dr. Britt from Errol Street Chiropractic centre will explore the following ways to help get you fitter: Morning/evening walks A

Exercise, Posture, Wellness

16 May

5 Common Mistakes people make when BUYING SHOES

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1,516 view

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Dr. Lisa Smycz, chiropractor from Errol Street Chiropractic is chatting to Kerryn Moscicki, the owner and founder of Radical Yes (www.radicalyes.com.au) shoe store in North Melbourne. We go through the 5 things that is important to

Blogs, Low Back Pain, Posture, Wellness

29 Jan

3 Things that will help you get in CONTROL of your HEALTH

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939 views

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https://youtu.be/qAK7DtSbZ_M Our health should be the most important thing in our lives. As much as we all know this, it is one of the hardest things to achieve and maintain. Some of us may start off

Blogs, Wellness