23
Oct
0
Blog
16
Oct
0
5 ways to get MOVING in your DAY
[embed]https://youtu.be/ADZct2tU37c[/embed] Let’s get moving! We are talking 5 ways you can get more MOVEMENT in your day. Dr. Lisa and Dr. Britt from Errol Street Chiropractic centre will explore the following ways to help get you fitter: Morning/evening walks A
06
Oct
0
MIGRAINE HEADACHES: 5 Common (& not so common) Food Triggers
[embed]https://youtu.be/1vlU7UH0HRA[/embed] Migraine headaches sufferers know the difference between a ‘headache’ and a ‘migraine’. Over 2 million people in Australia suffer from headaches. (1) Migraines headaches are worse than tension type headaches and the following classifications can
Categories Headaches
04
Oct
0
29
Sep
0
3 Tips to Help Tension Type HEADACHES
[embed]https://youtu.be/kCHxfD1Kp2k[/embed] 3 Tips to Help Tension Type Headaches In this video we go through 3 ways to help the tension in the neck and shoulders that may sometimes lead to headaches. POSTURE Maintaining great posture is important in
28
Sep
0
3 Ways to Help Strengthen CALF Muscles
[embed]https://youtu.be/8QN2MDwLFYg[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to go through some exercises to help with strengthening the calf muscles. This blog will focus on exercises that can help
26
Sep
0
Shin Splints? 3 Stretches that may HELP
[embed]https://youtu.be/DX0ZEqcdLvU[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to go some stretches to help with Shin splints and shin pain. This blog will focus on stretches that can be
06
Sep
0
When can HEADACHES be Dangerous? 8 Warning Signs
[embed]https://youtu.be/F_vuLdiaPRw[/embed] s Important information about potential dangerous headaches Headaches are a common symptom that brings many people into our practice. These are generally tension or migraine type headaches. Most commonly they are from stress, tension, poor posture, tight muscles
Categories Headaches
09
Aug
0
Strokes & Chiropractic – what does the RESEARCH say?
[embed]https://youtu.be/sP0cVFoZkTM[/embed] Chiropractic Adjustment Cause Strokes? What does the Research say? Find out how a Chiropractic adjustment may HELP stroke victims. How often
Categories Research
25
Jul
0
5 Tips to EASE STIFF BACK at the DESK
[embed]https://youtu.be/2iYUZXlkgn0[/embed] \ DO YOU SIT MOST OF THE DAY? Stretches to ease stiff back at the desk while sitting Most of us know that sitting is not the best position for our spinal health. We often find ourselves
