[embed]https://youtu.be/BI4dRWwfseY[/embed] Not sure what exercises to do with low back pain? If you suffer from low back pain or disc issues then this video goes through 5 exercises that we often give our patients. When peoples suffer
[embed]https://youtu.be/4CMvIwMkEP0[/embed] 9 Ways to help Prevent Joint Inflammation Last time we looked at the difference between tendinitis, tendinopathy and bursitis. In this blog we discuss 9 ways to help prevent tendinitis, tendinopathy and bursitis and to help
[embed]https://youtu.be/PFkJ97ZxYgw[/embed] Exercises to unroll the shoulders If you find your posture rounded in the shoulders and hunched in your back then this blog show you 5 ways to help. You can do these at home and all
[embed]https://youtu.be/sRGiqtpKynQ[/embed] Why are young adults getting Arthritis? As chiropractors we are seeing younger and younger people coming into our office with this condition. In this blog we are addressing the issue of why are we seeing spinal
[embed]https://youtu.be/7DoUeASCMjo[/embed] Could a Scoliosis be causing your Back Pain? Scoliosis is a progressive and lateral curvature of the spine, and it is S or C shaped. In this blog we give you information around the question of
[embed]https://youtu.be/OQa65G7kz54[/embed] Do you Pass the Sit to Stand posture Test? One of the important factors in keeping your low back healthy is to maintain core strength. If you are suffering with low back issues, then you can
[embed]https://youtu.be/r-tsSNYm9WU[/embed] What could be causing your HEADACHES? If you suffer from headaches, you know how much it can impact daily life. In this blog we discuss 3 causes of headaches that are often missed. 1.Posture The most common posture
[embed]https://youtu.be/ZR2iVjb4jDQ[/embed] Jaw Pain can be Helped Tension in the jaw can often be helped by implementing some safe and easy stretches and focusing on your posture. People in our office often get relief, simply by following the
[embed]https://youtu.be/8KrSOaXi8lo[/embed] 4 Common mistakes with Home Office set ups With most of Melbourne working or studying from home it’s important that we look at making our home office set up as ergonomic as possible. In this blog
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