[embed]https://youtu.be/BvHnhCqO3xc[/embed] 5 Things to AVOID while SITTING to reduce LOW BACK PAIN 80% of the Western population will experience DISABLING low back pain during their lives. Sitting plays a large part of this amazing statistic. Other factors
[embed]https://youtu.be/nrUHWZOHcR8[/embed] Why bother about your POSTURE? In the last video we looked at what is good or ideal posture. In this video we are addressing the WHY. When we talk about the curves in our posture we are
[embed]https://youtu.be/t5ZNTjVL27U[/embed] Did you grow up with your parents telling you to ‘Sit up’? ‘Watch your posture’? We may even be saying the same to our children now! Ideal posture is unfortunately rarely seen. Look around at
[embed]https://youtu.be/-GOinBGko7Y[/embed] STRAIGHTEN UP AUSTRALIA APP. The Chiropractic Association of Australia (ACA) has a free app called ‘Straighten up Australia’ It has great features that help you get up and moving in your day. Wonderful for those sitting at
[embed]https://youtu.be/ADZct2tU37c[/embed] Let’s get moving! We are talking 5 ways you can get more MOVEMENT in your day. Dr. Lisa and Dr. Britt from Errol Street Chiropractic centre will explore the following ways to help get you fitter: Morning/evening walks A
[embed]https://youtu.be/kCHxfD1Kp2k[/embed] 3 Tips to Help Tension Type Headaches In this video we go through 3 ways to help the tension in the neck and shoulders that may sometimes lead to headaches. POSTURE Maintaining great posture is important in
Dr. Lisa Smycz, chiropractor from Errol Street Chiropractic is chatting to Kerryn Moscicki, the owner and founder of Radical Yes (www.radicalyes.com.au) shoe store in North Melbourne. We go through the 5 things that is important to
[embed]https://youtu.be/NZ3naQoqM10[/embed] Are you SITTING ALL DAY? Stiff, aching backs and shoulders could be an indicator or underlying problems. How often do you get your teeth checked? Every 6months or so (or at least should be!) We know with
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