Category: Wellness

19 posts

08 Apr

Improve this Posture to Reduce Stress on your body

1 like

1,525 view

Comments

[embed]https://youtu.be/8yCwVGYtcFc[/embed] Improve this Posture to Reduce Stress in your Body. Stress effects posture and posture effects stress. In this blog we are exploring ways that will help you improve posture to reduce stress on the body.

Posture, Wellness

19 Feb

Simple Steps to HELP with STRESS

0 likes

1,603 view

Comments

[embed]https://youtu.be/0Mq5xj-zAUU[/embed] When you watch this video or read this blog - you'll wish you'd known these simple steps to help with stress a very long time ago. This blog goes through some easy ways to reduce the

Posture, Stretches, Wellness

17 Feb

3 Tips to Reduce STRESS

0 likes

1,442 view

Comments

[embed]https://youtu.be/Ghh_tCkl9yA[/embed] This video Dr. Lisa chats with Frank La Macchia, who is a holistic counsellor and meditation teacher. We asked him to give us three tips to reduce stress in every day life. He shares 3

Wellness

11 Feb

Signs and Symptoms of STRESS that are often MISSED

0 likes

1,748 view

Comments

[embed]https://youtu.be/_2ZRISH4wtk[/embed] Modern life can be constant and unrelenting. Whether it's finances, relationships, work, study or family balance, the list could go on. Even though we know all of this activity is going on in our lives

Headaches, Posture, Wellness

17 Dec

8 Easy Tips to keep your BACK HEALTHY this HOLIDAY season

0 likes

1,454 view

Comments

[embed]https://youtu.be/Ht5z5JctAJ4[/embed] Tips for a Healthy Back these holidays. How to look after your spine and have a great time on holidays. 8 practical and easy tips for you and the family. 1. Spend hours on your

Blogs, Wellness

23 Oct

Sit/Stand DESK options – Need Help?

0 likes

1,872 view

Comments

[embed]https://youtu.be/6JTtn1AFxYA[/embed] If you are looking for a sit stand desk either for work, home or business and you are not sure what you should be looking for or what the options are, then we can help.

Posture, Wellness

16 Oct

5 ways to get MOVING in your DAY

0 likes

1,368 view

Comments

[embed]https://youtu.be/ADZct2tU37c[/embed] Let’s get moving! We are talking 5 ways you can get more MOVEMENT in your day. Dr. Lisa and Dr. Britt from Errol Street Chiropractic centre will explore the following ways to help get you fitter: Morning/evening walks A

Exercise, Posture, Wellness

16 May

5 Common Mistakes people make when BUYING SHOES

14 likes

2,124 views

Comments

Dr. Lisa Smycz, chiropractor from Errol Street Chiropractic is chatting to Kerryn Moscicki, the owner and founder of Radical Yes (www.radicalyes.com.au) shoe store in North Melbourne. We go through the 5 things that is important to

Blogs, Low Back Pain, Posture, Wellness

29 Jan

3 Things that will help you get in CONTROL of your HEALTH

12 likes

1,340 view

Comments

https://youtu.be/qAK7DtSbZ_M Our health should be the most important thing in our lives. As much as we all know this, it is one of the hardest things to achieve and maintain. Some of us may start off

Blogs, Wellness