Category: Wellness

16 posts

11 Feb 0

Signs and Symptoms of STRESS that are often MISSED

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584 views

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[embed]https://youtu.be/_2ZRISH4wtk[/embed] Modern life can be constant and unrelenting. Whether it's finances, relationships, work, study or family balance, the list could go on. Even though we know all of this activity is going on in our lives

Headaches, Posture, Wellness

17 Dec 0

8 Easy Tips to keep your BACK HEALTHY this HOLIDAY season

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489 views

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[embed]https://youtu.be/Ht5z5JctAJ4[/embed] Tips for a Healthy Back these holidays. How to look after your spine and have a great time on holidays. 8 practical and easy tips for you and the family. 1. Spend hours on your

Blogs, Wellness

23 Oct 0

Sit/Stand DESK options – Need Help?

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936 views

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[embed]https://youtu.be/6JTtn1AFxYA[/embed] If you are looking for a sit stand desk either for work, home or business and you are not sure what you should be looking for or what the options are, then we can help.

Posture, Wellness

16 Oct 0

5 ways to get MOVING in your DAY

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501 views

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[embed]https://youtu.be/ADZct2tU37c[/embed] Let’s get moving! We are talking 5 ways you can get more MOVEMENT in your day. Dr. Lisa and Dr. Britt from Errol Street Chiropractic centre will explore the following ways to help get you fitter: Morning/evening walks A

Exercise, Posture, Wellness

16 May 0

5 Common Mistakes people make when BUYING SHOES

14 likes

920 views

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Dr. Lisa Smycz, chiropractor from Errol Street Chiropractic is chatting to Kerryn Moscicki, the owner and founder of Radical Yes (www.radicalyes.com.au) shoe store in North Melbourne. We go through the 5 things that is important to

Blogs, Low Back Pain, Posture, Wellness

29 Jan 0

3 Things that will help you get in CONTROL of your HEALTH

12 likes

544 views

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https://youtu.be/qAK7DtSbZ_M Our health should be the most important thing in our lives. As much as we all know this, it is one of the hardest things to achieve and maintain. Some of us may start off

Blogs, Wellness