[embed]https://youtu.be/JpTrxUUKW30[/embed] Is poor Posture causing your NECK pain? In this blog we are looking at the posture that is most commonly associated with neck/shoulder tension. We are going to explain why to avoid this posture and how
[embed]https://youtu.be/Bo50SWj1uyY[/embed] Test your NECK rotation? If you experience neck pain and stiffness after spending long hours of your day sitting, the you may want to take this test your neck mobility. Why is full neck movement important: Neck mobility
[embed]https://youtu.be/8p6Guk9gk9k[/embed] This can help your Neck Curve : The Pro-lordotic Neck Exerciser One of the common complaints we get in our chiropractic office is neck pain and stiffness. We have a great way to help loosen a
[embed]https://youtu.be/SCBb9SuQA_o[/embed] Check out your Neck Movement : MOBILITY MONTH Week 1 Task 1 When people come in to our office with neck problems, we often find they will have stiffness in their neck. We’ll hear comments like
[embed]https://youtu.be/ZrPXTKtt4QA[/embed] Forward head carriage is caused by a number of different factors. It’s when your head is sitting in front of your shoulders instead of on top of it. There are a few different things that we
[embed]https://youtu.be/hh2SFTFvYpM[/embed] Weak thigh muscles can often cause knee pain. Find out if your muscle is weak around the knee and what to do to strengthen it. Sore, achey or painful knees can effect you doing the simple
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